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YOGA & MEDITATION CLUB

YOGA & MEDITATION CLUB


Yoga and Meditation classes are conducted for all the first year students of our college. The basic foundation certificate course is given to all the first year students. Yoga is very important to each and every person in this world. In yoga, every asana is connected with breathing. The breathing exercises help to purify the blood and develop resistance in the body, saving it from various diseases. The college has a tie up with Vethathiri Maharishi's Manavalakalai Mandram Trust for practicing yoga to our students. The activities which the Yoga Club is practicing are


  • Guru Sthotram
  • Body relaxation exercises
  • Suriya Namaskar
  • Pranayamam
  • Prayer
  • Meditation

Meditation is very, very important to each and every person. It will give relaxation for the mental stress. A person doing meditation will surely relieve from mental depression as well as from Heart attack and Neuro Problems. After doing Suriya namaskar, Pranayamam and Relaxation, the yoga students will do the meditation for 10 minutes. The club organizes and celebrates the International Yoga Day in a grand manner on 21st June every year.